AM News

What is a Virtual Market? November 19 2018, 0 Comments

There are few things as enjoyable as a market full of original creations. You may feel more alive and curious surrounded by the mix & match vendors at any artisans market that is just not possible when you visit a Mall Wart. ...

...There is always a cost to doing business, and offering a virtual market day at a discount to the buyer allows the seller to incur the cost on actual, rather than speculative sales. 

Virtual Market: Banff Novemeber 22-25 (aka, markets we are not at, but you can still shop with us) November 19 2018, 0 Comments

Consider us there in spirit, and enjoy a reduction in cost for your purchase in lieu of our purchase of market space this weekend. Please share this offer with anyone you think might enjoy it. 

Keto / Low Carb Pancakes February 19 2018, 0 Comments

I have been trying out the world of alternate flours. They are usually keto and / or paleo friendly. Today, my pancakes are a coconut flour experiment.

Keto Cookies = Happiness February 07 2018, 0 Comments

I frequently follow a way of eating that loosely looks like a lazy Keto or a paleo style diet. I don't care much about the terms, and each has legions of lovers and haters. ... A stricter version of Keto would not include these nummy treats, but if you're not currently aiming for the low end (20 grams of carbs per day) but if low carb is 30-50 grams for you, these can fit! 

Chocolate Keto Cookies

Free Printable Watercolor Snowman January 21 2018, 0 Comments

During my ACL surgery recovery, I got to enjoy some painting. I've been playing with watercolours to make gift tags, and fun winter things. This snowman is free to download and use any way you like. Sharing is fun! I don't mind a website credit for its use, but not every use lends itself to a credit. You can save it from this post, or a larger version from the store here:


So, How About That ACL Reconstruction Surgery? January 13 2018, 0 Comments

Day 1 - Banff Mineral Springs Hospital, Day Surgery unit. No account of surgery would be complete without expressing great love, appreciation, and admiration for everyone who was a part of my care that day. The pace there is unhurried, and each nurse made me feel like the only patient, which I most assuredly was not.

Let's *NOT* eat all day, K? January 09 2018, 0 Comments

 Ok, fine, I know I can't live forever, but I AM AIMING FOR 100, and I can do it. If a person is eating for longevity and health, that person needs to let the cells clean house. 

Wild Things! January 07 2018, 0 Comments

This is awesome! 

The only thing it seems to be missing more shades of women (it's pretty white), but it certainly captures the spirit of adventurous women everywhere. 

Visit The Oatmeal for Coffee Related Happiness June 30 2017, 0 Comments

Because one of the best comics ever is The Oatmeal, and I love Coffee, here's one more! 15 things Worth Knowing about COFFEE.

The Oatmeal Coffee shot

Totes Adorable! May 29 2017, 0 Comments

We're feeling a whole lotta love for the newest member of the AM Adventures family. This tote is your go-to bag for whatever you're up to. Skip the plastic bag at the store because you've got room for a few things. It could hold your essentials, or be your new wine smuggler. Hey, we don't judge.  Click the photo to find your Pretty in Pink Three Sisters Tote. We will have a few on our days at Canmore Mountain Market this year! Our first Thursday at the market will be June 1, but remember, the market begins May 25, 2017.