Keto / Low Carb Pancakes February 19 2018, 0 Comments

I have been trying out the world of alternate flours. They are usually keto and / or paleo friendly. Today, my pancakes are a coconut flour experiment. I'm using this.

1/4 C Coconut Flour

1/2 tsp Baking Powder

1/4 C Melted Butter or Vegetable Shortening

1/4 C whipping cream or thick coconut milk

1/4 tsp salt

3 (or 4) eggs

Vanilla as you like it. I use at least a tsp, sometimes with additional extracts like almond. 


Keto Pancake ingredients Nutiva Coconut Flour, eggs, baking powder Mushy Coconut Flour Keto Pancake Batter

Keto Pancakes in the pan Keto Pancakes with Coconut Flour browning

Golden browned keto pancakes Pancake that wants to eat you!


 That last image shows how tricky these can be to flip when I don't give it long enough. They take longer than regular flour pancakes because coconut flour is more granular. There was a break in that one as I went to flip it, and it looks like it wants to eat my face. It protested loudly as I covered it in maple syrup and ate it.